Elite Fitness by Karen

Services Offered

Nutrition and Wellness Consulting Nutrition Services

  • Weight loss programs with meal plans that fit your lifestyle
  • Weight Management nutrition programs
  • Body fat testing
  • Personal shopping - I will show you how to select the healthiest foods
  • In home training - I will structure a program using your home equipment


Personal Fitness Services Personal Training Studio

  • One-on-one strength training in a private setting
  • No gym membership required
  • A personalized training plan to meet your goals
  • Expert guidance on safe and effective weight training techniques
  • Targeted training to address problem areas
  • Ideas on how to incorporate weights into your current workout regimen
  • No waiting for machines
  • No guessing how to use a machine or how much weight to use
  • Couples Welcome

Programs for all shapes, sizes, ages and goals.

Maybe you are already a member of a gym or participate in workouts and sports but find yourself stuck at an unacceptable weight or fitness level. I can help you get off the plateau. A few little tricks of the fitness trade may be all it takes to help you break through. We'll find the right balance for you.

Whether you are active in sports and need to tune-up for the season or you are a person who wants to tighten up soft areas so your clothes fit better, I can help. I will develop a diet and exercise program for you and your weight loss or weight gain need.

I have successfully helped men and women with serious weight problems lose weight and change their lifestyle. I have helped bodybuilders prepare for competition. I evaluate your needs with you, help you pick a realistic target weight and level of fitness and customize a diet and exercise program that will fit you.

"Although Karenís knowledge and expertise in fitness and nutrition are incredible, her motivational skills to keeping with a program are exhilarating. She has given me the ability to believe in myself and that I can become the fit and healthy grandmother I want to be. She is caring and keeps in touch with me throughout the week. Without asking more from me than I can give, her ability to bring out my desire to do better is second to none. I appreciate her as a beautiful woman who shares herself and her talents." -- Linda Higginbotham